By following the parenting tips ADHD in this article, you can help your child reduce the symptoms of ADHD, so he can improve his performance at school and at home and get along better with others. As you can guess, small changes in diet and lifestyle can make for big changes in your child’s quality of life.
Parenting Tips ADHD: Exercise
For kids who are hyperactive, getting enough exercise is important. Actually, it’s important for all of us, parents as well as children. If your family life tends to be sedentary, get out in the world and try different family activities. In the winter, you can go for walks in the snow, build a snow fort, go ice skating, skiing or sledding. During the rest of the year, you can participate in even more outdoor activities such as camping, hiking, playing tennis, jogging, or going for a bike ride.
Exercise relieves stress and helps hyperactive kids blow off steam. Exercising out in nature adds to this effect because it soothing, invigorating and refreshing. Even when you can’t exercise outdoors, make family fitness a priority.
Parenting Tips ADHD: Nutrition
Since kids with ADHD have been shown to be deficient in certain minerals and nutrients, like zinc, niacin and omega 3’s, give your child a healthy diet that is abundant in fresh foods. Leafy green and cruciferous vegetables, whole grains, fresh fish such as salmon, lean meats, nuts, legumes and fruit in season will give your child a variety of nutrients from which to build a healthy body and calm mind.
Staying away from processed foods will reduce insulin, making it easier for your child to focus and stay calm. In this culture, we tend to discount the importance of diet, but what you eat becomes your body’s fuel and the body simply does not operate efficiently when fueled by sugar or junk food.
Parenting Tips ADHD: Natural Supplements
Although the importance of a healthy diet cannot be underestimated, it is essential to supplement the diet with herbal remedies that are formulated specifically to reduce the symptoms of ADHD. These remedies contain botanicals that soothe the nervous system, reduce irritability, frustration and outbursts and increase the ability to focus and stay on task.
Many parents do not realize that a quality natural supplement can work just as effectively as pharmaceutical drugs to reduce the symptoms of ADHD without side effects. In fact, if you are trying to wean your child off drugs, you can use these remedies along with your child’s current medication because they have no interactions. Better still, since the remedies supply the brain with much needed nutrients, they actually work to heal dysfunction with daily use.
Since all remedies are not created equal, make sure to do your research and look for a supplement that contains proven ingredients such as hyocyamus, arsen iod and tuberculinum.
So there you have it. By following these simple parenting tips, ADHD symptoms will diminish and your child’s natural intelligence and confidence will be restored.